I often randomly open books and look at what a message is for the day.. Today is about the Earth.. Strange, since yesterday we talked so much about Earthing, and our dead shoe soles, and how much the earth combats inflammation by sending In a charge which neutralizes free radicals... This is a theory being tested...
SOLE Connections. "Healthy feet can hear the very heart of the holy Earth."
Chief Sitting Bull (1831-1890)
Ok.. Whew.. What a nice day! We open in a festive way.. Maybe because it is Saturday.. Bernie is light and seems happy... Everyone is relieved to have slept in. We begin with more lecture and power point.. And it is amazing and interesting.. As unusual. We break.. And then continue and then are teased promised a long yin Yang flow. This class superseded all of my expectations. Head to feet.. Awareness and stressing.. Energetically.. All the stuff I teach intuitively but with a new bent.. I loved every torturous second and climaxed in Hanuman Asana.. Hee. My absolutely favorite pose.. The splits! After all at 16 I could go from a pony kick ( jumping and kicking the back of my head with my saddle shoes) and then landing in a split... A Spilt I said.. So today at 62 years old , I land more gently into that same split.... On both sides..
We do all kinds of out of the box stuff.. Loving it.. Face scrunching , lizards, breathing in warrior two with free arms and expressing ourselves.. Broken toe which I cannot do at all with my fused big toes now.. But who cares? Yoga is for everybody at every stage of life... Ain't that Kool?